How to Build Muscle: The Basic Guide for Beginners to Gaining Strength and Size https://fallawmyofitness.stck.me/post/339712/How-to-Build-Muscle-The-Basic-Guide-for-Beginners-to-Gaining-Strength-and-Size A healthy diet with satisfying protein to aid in the growth and repair of muscles is vital. Protein-rich food items like eggs, fish dairy, nuts, and fish should be included in meals.